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			<div align="center"><h1>Massage 101</h1></div>
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			<div id="stretch"><h2 id="title">Testimonials</h2>
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			<div align="right"><p>Massage does three major things: it moves the circulation of the body, moves the lymphatic fluid of the body (the immune system), and it stimulates the nervous system of the body.  
			The blood delivers the oxygen and nutrients throughout the body and this is essential to any healing or relief of muscular pain.  
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			Therapists work with the soft tissue of the body and are not to be doing skeletal adjustments as only physical therapists, chiropractors, and D.O's with their advanced schooling and training deal with adjustments of this kind.  
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			In order for massage to be a healthy and an effective part of a health program, a person should do a session once a month.  A client may choose to do more often but that is up to  them. 
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			A health program consists of three areas: <strong>Nutrition, Massage, and Exercise.</strong>
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				Massage connects the effects of good nutrition and exercise to maximize the results of these two areas. 
				There is good pain and bad pain that can occur during massage. Good pain is when it hurts but seems to hurt good...bad pain just hurts and should be avoided until you have more analysis from your care provider.  
				Accepting bad pain during a session is not recommended as this could cause a more serious problem.  
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				If a client does a massage monthly, improves their nutrition, and exercises safely, massage can over a period of time go deeper into their muscular system and eventually use deep tissue technique and the client remains in the comfort zone.  
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				The above information is quite general and is meant only as a quick overview of massage. 
				For additional information  contact massage therapist in your area and discuss with them the various advantages of a consistent massage program.
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			<h6><em>Transcript: Massage 101 offers a slideshow of ten testimonies from various massage clients who have greatly benefited from massage therapy. <br/>
				You will see how massage helps reduce stress and alleviates work-related and even medical-related physical issues.
				Click on Next to read through each testimony and Back to review any testimony. After reviewing its benefits, select Personalizing Massage from the Massage menu.</em><br/></p>
				For additional information, contact a massage therapist in your area and discuss with him/her the various advantages of a consistent massage program.
				<br/><br/>The image was obtained from <a href="http://www.massagefuquay.com/therapy/">http://massagefuquay.com/therapy/</a>. Information in this section was provided by Don Westapher of Total Health Programs LLC, Colorado Springs, Colorado.
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